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Strawberry Smoothie with Cottage Cheese

Yummy, Fun and Healthy Prep time: 5 minutes Ingredients: 2 ice cubes 1 c. milk 1/3 c. cottage cheese 2/3 c. frozen strawberries 1½ tsp. sugar 1 tsp. vanilla extract Utensils: blender (you’ll need help from your adult assistant) serving glass measuring cups and spoons Directions: Pour all of the ingredients into the blender. Put [...]

How to Make Healthy Granola from Scratch

Granola is a popular breakfast option that we’ve all seen on grocery store shelves. Even though it can be less time-consuming to snag one from the market, baking a batch of granola at home is far more rewarding.  With a homemade version, you can create your favorite combination of fruit, nuts, grains and seeds. When [...]

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